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I started something today that I haven't done in a while. A friend of mine and I decided to run another half marathon, so I did some jogging today. I think the one I will do will be in October so plenty of time to train. And I think needed a goal so here we go!
ダイエットカレンダーを表示, 2018年 04月 3日:
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2103 kcal
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脂質: 72.26g | たんぱく質: 91.12g | 炭水化物: 293.14g.
朝食: Zurvita Zeal For Life, Granola cereal x, Bragg Organic Apple Cider Vinegar, Milk (Nonfat), Honey. 昼食: Brownie Muffins, Oroweat Original Oatnut Bread, Mustard, Tanimura & Antle Red Romaine Lettuce, Columbus Italian Dry Salame, Strawberries, Dr. Pepper Dr. Pepper (12 oz), Tillamook Pepper Jack Cheese. 夕食: Blackberries, Chobani Plain Whole Milk Greek Yogurt, Zucchini, Green Peppers, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Navitas Naturals Goji Berries, Honey. 軽食/その他: Young Living Ningxia Red, Lifeway Foods Low Fat Strawberry Kefir, Reese's Reester Bunnies, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). もっと...
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2699 kcal
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運動:
運転 - 45 分, デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 55 分, Bike riding - 30 分, 休憩 - 5 時間 50 分, 睡眠 - 8 時間. もっと...
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