|
Have been staying under my caloric needs everyday so far so hoping to see some kind of result on weight in day which is Thursday. Wish me luck!
ダイエットカレンダーを表示, 2018年 04月 3日:
|
671 kcal
|
脂質: 16.39g | たんぱく質: 40.48g | 炭水化物: 98.39g.
朝食: Strawberries , Oranges , Special K Protein Snack Bar. 昼食: Welch's Fruit Snacks Mixed Fruit (25.5g). 夕食: Fresh Selections Classic Garden Salad, Nature's Own 100% Whole Wheat Hamburger Bun, Butterball Turkey Burger Patties. 軽食/その他: Welch's Fruit Snacks Mixed Fruit (25.5g). もっと...
|
|
 コメント
Luck to you indeed. Make sure you way at the same time of day, under the same conditions, as your last weigh in. I find that 'weight' varies + or - up to 3 or even more pounds through the day. and if you don't see a drop. just take another look at your BMR in relation to your intake keeping in mind its takes a deficit of 3500 cals for 1 pound loss (more or less, your mileage may vary)
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|