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Ate way too much junk the last few days as my dad was visiting and we ate out and drank a lot...oh well onwards and upwards 😜
ダイエットカレンダーを表示, 2018年 04月 3日:
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1795 kcal
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脂質: 48.20g | たんぱく質: 51.49g | 炭水化物: 288.06g.
朝食: Pasquier Choco Chip Brioche, Tea with Milk and Sugar. 昼食: Red Tomatoes , Cathedral City Lighter Cheese, Baguette, Sugar, Asda Semi-Skimmed Milk, Black Tea, Clover Light Butter, Warburtons Medium Sliced White Bread. 夕食: Muller Fruit Corner Yoghurt with Strawberry (Pot), Parmesan Cheese (Grated) , Mozzarella Cheese (Whole Milk, Low Moisture) , Spaghetti, Dolmio Original Bolognese Sauce, Beef Meatballs. 軽食/その他: Coca-Cola Coca-Cola (Can), Haribo Starmix, Bobby's Salt & Vinegar Spirals, Paynes Poppets Mint. もっと...
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2137 kcal
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運動:
料理 - 15 分, 皿洗い - 15 分, 浴びる - 15 分, 座る - 8 時間, 運転 - 30 分, 睡眠 - 8 時間, 休憩 - 5 時間 25 分, エアロビクス - 1 時間, Meta Fit - 20 分. もっと...
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