|
Well, it's back to work tomorrow. Look forward to seeing everyone again, however, much marking to do. Procrastinated by cleaning kitchen for over two hours lol. It has been so sunny today, that afterwards I went to the track near home, and finished the workout with a walk around neighborhood. Now back at the desk. ;-) Still a load of laundry left to do. Easter blessings to everyone here! Keeping you all in my prayers.
10mins walk + 10 X 1R, 1W + 25 min walk
ダイエットカレンダーを表示, 2018年 04月 2日:
|
749 kcal
|
脂質: 12.45g | たんぱく質: 58.45g | 炭水化物: 104.19g.
朝食: Starbucks Nonfat Caffe Latte (Tall), Banana, Liberte Plain Greek Yogurt 2%. 昼食: Apples, Mixed Salad Greens, Starbucks Nonfat Latte (Tall), Light Mayonnaise, Hard Rolls (Includes Kaiser), Schneider's Country Naturals Oven Roasted Chicken Breast. もっと...
|
|
1578 kcal
|
運動:
走る - 時速10km - 10 分, 歩く（運動） - 時速5.5km - 45 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
|
|