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ダイエットカレンダーを表示, 2018年 04月 2日:
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967 kcal
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脂質: 42.16g | たんぱく質: 46.07g | 炭水化物: 101.13g.
朝食: Bananas, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes, Mint Tea. 昼食: Cherry Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce. 夕食: Boerewors, Beef Outside Round (Steak, Trimmed to 0 cm Fat), Cucumber (with Peel), Tomatoes, Clover Feta Plain. 軽食/その他: Nestle Kit Kat (21g), Caring Candies Fresh Mint Chocolate, Parmalat Lite Vanilla Flavoured Custard, Bakers Provita, Black Cat Crunchy Peanut Butter. もっと...
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1820 kcal
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運動:
家事 - 3 時間, 洗濯 - 30 分, 掃除 - 25 分, 休憩 - 12 時間 5 分, 睡眠 - 8 時間. もっと...
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