|
I work with kids so it seems like we are always feeding them and this has been a challenge for me since I want to eat to. I don't need to eat then just do because it's available. So my new strategy has been to chew gum while we are preparing the food and they are eating and it seems to be working.
ダイエットカレンダーを表示, 2012年 06月 21日:
|
1934 kcal
|
脂質: 46.02g | たんぱく質: 95.26g | 炭水化物: 307.81g.
朝食: All Natural Breakfast Bars, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: Chicken Breast in Water, Sweet Red Peppers, Tilla-Moos Colby Jack Cheese, Whole Wheat Bread, Dr. Pepper (12 oz Can), Mayonnaise. 夕食: Blueberries, Bananas, Nonfat Plain Yogurt, Strawberries, Honey, Organic Golden Flaxseed Meal, skim chocolate milk. 軽食/その他: Uber Roasted Nut Roll. もっと...
|
|
3223 kcal
|
運動:
座る - 2 時間, Bicycling - 39 分, 歩く（ふつう） - 時速5km - 30 分, 運転 - 1 時間, デスクワーク - 8 時間 15 分, 睡眠 - 8 時間, 休憩 - 2 時間 36 分, 歩く（早足） - 時速6.5km - 1 時間. もっと...
|
|