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Down a lot today but doing well. I think I better add 10 more NC per day. I was thinking I might be able to have a half-sandwich with lunch today (I think it would go well with my salad).
Be Happy!
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75.1 kg
これまでの減量分: 63.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 21日:
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1686 kcal
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脂質: 84.98g | たんぱく質: 152.11g | 炭水化物: 93.81g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Red Peppers, Cucumber (Peeled), Bacon, Ranch Salad Dressing, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Baby Spinach, Lettuce, Mustard, Turkey Breast Oscar Meyer, Cheddar Cheese, Oroweat 9 Grain Bread. 夕食: Deli Fresh Turkey Pastrami, Chicken Thigh (Skin Not Eaten), Spinach, Carbmaster Yogurt, Extra Sharp Cheddar Cheese, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size). 軽食/その他: Lemon Cream Pie, Stringsters String Cheese. もっと...
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週に2.5 kg減量中
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