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just finished my first workout-
I am doing the 15 day mommy fit challenge. today was day one. warm up, work out, and cool down. I feel fantastic and only had to modify a few pushups.
ダイエットカレンダーを表示, 2018年 03月 31日:
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730 kcal
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脂質: 46.77g | たんぱく質: 62.89g | 炭水化物: 15.84g.
朝食: Land O'Lakes Heavy Whipping Cream, Coffee. 昼食: Costco Rotisserie Chicken, Tomatoes, Crystal Farms Shredded Cheddar Cheese, Bacon, Garden Cuts Green Leaf Lettuce. 夕食: Brussels Sprouts, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Eggland's Best Large Grade A Eggs. もっと...
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873 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, ストレッチ（ヨガ） - 17 分, Samsung Health - 23 時間 13 分. もっと...
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