Michelle450toの日記, 2018年 03月 31日

you're doing great! 

Cont.. First time through my circuit arms felt good and better once it warmed up, but when I started doing my legs it started tensing under my shoulder blade like down in the shoulder then pinky started hurting... So I concentrated on legs and left the arms alone. I also did the cardio work hoping that helps with the ankle swelling that I suddenly have back again... It's like random I swear!!! I have to go stock up the easter bunny so will also get to try to speed walk through Walmart without taking out people staring at shelves lol  

Use your turn signals at the Walmart lol! 

You’re shining bright ✨🦋✨ 

Wal-Mart shopping on Saturday will raise your pulse without you even trying! Be safe out there! 

Think about soaking in some Epsom salts for the swelling and the arm. You can pick them up at Walmart! LOL Or a bit of menthol on the arm. But if you are getting tingling you sound like you’ve pinched the nerve somewhere in the shoulder/arm and ice/hot alternating will help release it along with a message. Good luck Hon and enjoy your weekend! 

Jitterbug.. I just wanted to find a cart that turns and will go forward... Epic fail today 2 carts later and the cart wouldn't turn and sometimes would randomly stick... Really wd40 you guys sell it.. Ugh 

I have Epsom salts here.. Just no way to soak my arm I'm it.. I only have a shower no bath.  

Warm water compress, Hon! LOL Get a BIG Bowl or foot tub and fill it with warm water and put on a sports bra and get comfy in a place in that shower you can drip for 20-30 min. Pour 1/2 cup of those Epsom salts in that bowl and stir them with your hand to dissolve them and put that warm, wet towel on that shoulder. If you had one of the new heating pads that could stand the dampness, even beter! But think of your skin as the largest organ in your body. When you are done with your neck and shoulder, read a book or watch some TV while you soak your feet and ankles and hands. 😘 Hope it helps! 🙋🏻