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Loving keto! Two months in and down 17 pounds. Feeling great and looking good. This WOE is definitely something I can stick with - I can't believe how easy it is to stick with. No hunger, no starving.
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82.5 kg
これまでの減量分: 7.6 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 31日:
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1977 kcal
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脂質: 171.06g | たんぱく質: 90.13g | 炭水化物: 33.51g.
朝食: Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream, Spectrum Organic Virgin Coconut Oil. 昼食: Kroger Ground Beef Chuck 80/20, Cooked Green Cabbage, Sesame Oil, Butter (Salted). 夕食: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Green String Beans. 軽食/その他: Dry Roasted Almonds (with Salt Added). もっと...
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週に0.8 kg減量中
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