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In the last day or two, I feel like I've been eating all the time with an increased appetite, yet I'm losing even more weight. #LCHF
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95.3 kg
これまでの減量分: 11.5 kg.
残り: 36.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 30日:
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375 kcal
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脂質: 28.24g | たんぱく質: 25.68g | 炭水化物: 4.21g.
夕食: Dole Shredded Carrots, Great Value Real Mayonnaise, Tomatoes, Pork Chops (Top Loin, Boneless), Garden Cuts Green Leaf Lettuce. 軽食/その他: Mauna Loa Dry Roasted Macadamias. もっと...
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週に5.9 kg減量中
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