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I got a new book yesterday called The Insulin-Resistance Diet. It sounds a lot easier to follow and like the direction that I need. I am starting step one today. The idea of this step is to eat a high protien and a carb every time I eat. It is called "linking". I have 3 days until I go to the next step. I am not even going to look at the next step until I successfully complete this step. That means that I need to actually keep track of everything I eat again. That is probably a good thing though.
ダイエットカレンダーを表示, 2010年 04月 8日:
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1855 kcal
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脂質: 76.32g | たんぱく質: 104.29g | 炭水化物: 190.30g.
朝食: Toaster Scrambles. 昼食: bacon, pepperoni, mozzarella, spinach. 夕食: Chunky Chicken Noodle Soup (Canned), Dinner Rolls, beberry bagle, Milk (Nonfat). 軽食/その他: Good Humor Stawberry Shortcake, water, tyson. もっと...
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