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I knew I was too hungry as I got home.. after 4 "perfect" food days in a row, today I went about 500 over.
HOWEVER, and this is a big deal for me: I still tracked everything, I paced myself, and I kept it Whole30. A mini idaho potato with half a teaspoon of ghee and 3 slices of bacon, a smoothie with a cup of berries, some coconut milk and a little orange juice.
All-or-nothing thinking has been a BIG issue for me, especially with food. Too often, if I've gone over cals or off-plan even just a little it's like the floodgates opened. A night like this could've easily ended in 1000+ extra cals from junk foods.
Only I know just how hard I'm working, and I'm proud of my progress.
Right back on plan. I'm still gonna get to 165 by May 12th.
ダイエットカレンダーを表示, 2018年 03月 28日:
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1684 kcal
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脂質: 103.83g | たんぱく質: 89.52g | 炭水化物: 108.09g.
朝食: Olive Oil, Tomatoes, Hass Avocado, Purity Farms Organic Ghee Clarified Butter, Kitchen Basics Bone Broth - Beef, John F. Martin & Sons Hickory Smoked Bacon. 昼食: RxBar Chocolate Chip, Kitchen Basics Chicken Bone Broth, Bubba Burger Turkey Burger. 夕食: Pork Loin (Country-Style Ribs), Carrots. 軽食/その他: Orange Juice, Foco Coconut Milk, Dole Frozen Strawberries, Purity Farms Organic Ghee Clarified Butter, Kroger Idaho Russet Potatoes, RxBar Chocolate Sea Salt, John F. Martin & Sons Hickory Smoked Bacon, Emerald Cashew Halves & Pieces 100 Calorie Pack, Gala Apples, Purity Farms Organic Ghee Clarified Butter, Foco Coconut Milk. もっと...
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