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I ate maybe a half cup of fried rice with Pork, eggs, and vegetables, thinking that would lower the carbs. I ended up gaining 0.2 lbs and noticed that my appetite increased last night.
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96.9 kg
これまでの減量分: 9.8 kg.
残り: 38.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 28日:
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1237 kcal
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脂質: 67.09g | たんぱく質: 104.18g | 炭水化物: 58.07g.
朝食: So Delicious Coconut Milk Unsweetened, Jif Almond Butter, Rivalus Promasil Milk Chocolate. 昼食: Sweet Baby Ray's Honey Barbecue Sauce, Green String Beans, Pork Chops (Top Loin, Boneless). 夕食: Chunky Style Vegetable Beef Soup, Egg Drop Soup. 軽食/その他: Market Pantry Mild Cheddar Cheese Sticks, Mauna Loa Dry Roasted Macadamias, So Delicious Coconut Milk Unsweetened, Rule 1 R1 Protein, Pringles Salt & Vinegar Potato Crisps. もっと...
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週に0.6 kg増量中
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