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counting calories to 300 per meal ie
300
300
300 + 300 in treats snacks !
1,200 - 1,300 a day
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62.1 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 06月 19日:
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1576 kcal
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脂質: 28.46g | たんぱく質: 68.81g | 炭水化物: 267.57g.
朝食: TREACLE SYRUP, onion, PEAR, banana, Quick Oats Instant Oatmeal treacle, sweet and low, coffee. 昼食: beans, potato, butter. 夕食: chicken, mayflower curry powder, CABBAGE, carrots, BROCCOLI, QUARK, peppers, Smoked or Cured Bacon, zucchini, eggs. 軽食/その他: banana, MULLER LIGHT, pear, kiwi, fruit bars. もっと...
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週に1.3 kg減量中
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