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Sooo glad I food prepped yesterday. It's really a pleasure to have hot, nutritious, filling food for my lunch on campus. I'm sure the protein will help me focus in class. I'm working hard on scheduling and preparedness and my efforts are paying off! :)
ダイエットカレンダーを表示, 2018年 03月 27日:
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1131 kcal
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脂質: 75.08g | たんぱく質: 69.41g | 炭水化物: 54.54g.
朝食: Purity Farms Organic Ghee Clarified Butter, Essential Everyday Coconut Milk (Unsweetened). 昼食: Olive Oil, Carrots, Bubba Burger Turkey Burger, John F. Martin & Sons Hickory Smoked Bacon, Broccoli. 夕食: Costco Rotisserie Chicken. 軽食/その他: Emerald Cashew Halves & Pieces, RxBar Chocolate Sea Salt, Apples. もっと...
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Great my daughter is in her Jr year but oh my she did put on a few freshman lbs her first year...she too loves low carb...gives her energy though out her day and she serves to at nights at Olive Garden..
much success to you sweetie on your goals towards your studies and for your wt. loss.... hugs to you;)
2018年 03月 27日 投稿者: maxie4
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Great job! It takes extra time but you are reaping the benefits! 😘
2018年 03月 27日 投稿者: smprowett
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Thanks smp! It's super rewarding. 😊 Maxie, best of luck to your daughter. every time there's a big environmental change there's a new healthy lifestyle learning curve, huh?
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Excellent - preparation is key!
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2018年 03月 27日 投稿者: Gingerk65
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good plan Beka...hope your week ahead goes well too!
2018年 03月 27日 投稿者: Steven Lloyd
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Prepping meals and snacks has been an enormous help with staying on my plan.
2018年 03月 27日 投稿者: tahoebrun
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Multitasking helps. While I am cooking breakfast, I get lunch together.
2018年 03月 28日 投稿者: clay pot baker
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Each comment is read and appreciated. The affirmation is a palpable boost in my day!!
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Wow your doing it all Sweetie continued success!
2018年 03月 30日 投稿者: 8Patty
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LaShrebeka_BeastModeの体重の記録
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