ダイエットカレンダーを表示, 2018年 03月 26日:
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795 kcal
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脂質: 22.16g | たんぱく質: 44.17g | 炭水化物: 111.91g.
朝食: Coffee (Brewed From Grounds) , Cucumber, Fried Egg, Turkey Breast Meat , Whole Wheat Bread. 昼食: Cooked Cauliflower (Fat Added in Cooking), Onions , Cooked Tomatoes, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). 夕食: Maple Syrup , Raspberries, Blueberries , Granola Cereal , Plain Yogurt. 軽食/その他: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Duck Meat , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Apples , Sweet Cherries . もっと...
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1537 kcal
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運動:
ストレッチ(ヨガ) - 30 分, 高強度インターバルトレーニング (HIIT) - 40 分, 休憩 - 15 時間 50 分, 睡眠 - 7 時間. もっと...
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