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Officially down 20 lbs as of today!! I started January 8th at 157.6 and hit 137.6 today. I feel more confident and I’m proud of myself for sticking with it this far. Thanks to all my FS friends for your support and encouragement! I would have given up without all of you cheering me on. You guys are the best!
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62.4 kg
これまでの減量分: 9.1 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 25日:
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1533 kcal
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脂質: 108.88g | たんぱく質: 102.78g | 炭水化物: 29.28g.
朝食: Boiled Egg, NoSalt Nosalt, Hellmann's Real Mayonnaise. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Chicken cordon blue casserole. 夕食: Havarti Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Hormel Natural Choice Original Uncured Bacon, Skinless Chicken Breast, Pesto Sauce. 軽食/その他: Swiss Cheese , Mauna Loa Macadamia Nuts, Simple Truth Organic Dark Chocolate with Sea Salt. もっと...
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週に0.8 kg減量中
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