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SUGAR... The guidelines say no more than 30g of sugar per day... I don't add sugar to anything, and am finding this particularly tricky!! I do all the usual avoidances; tinned fruit in juice not syrup, no added sugar foods and drink, I only drink tea, water and extremely low squash.. 'low fat' yoghurts are quite high in sugar as are baked beans.. although I do use the no added sugar BB's now.. I have dramatically cut down on the sweet stuff.. but sugar seems to be everywhere.. does anyone have a suggestion!? TIA
ダイエットカレンダーを表示, 2018年 03月 25日:
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1007 kcal
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脂質: 30.51g | たんぱく質: 65.98g | 炭水化物: 109.43g.
朝食: Tesco Cherries & Berries Squash, Anchor Spreadable Butter, Hovis Wholemeal Bread, Marmite Marmite, Tea with Skimmed Milk. 昼食: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Marmite Marmite, Heinz Reduced Sugar & Salt Baked Beans, Hovis Wholemeal Bread, Tea with Skimmed Milk. 夕食: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Tesco British Classics Chicken Casserole & Dumplings. 軽食/その他: Cadbury Chocolate Fingers, Water, Tesco Cherries & Berries Squash, Tea with Skimmed Milk. もっと...
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I think it's more about being careful of refined sugar, natural sugars are better for you but you still have to watch them. I know I probably go over but sugar is a huge weakness for me.
2018年 03月 25日 投稿者: Yasmine15585
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Sugar is sugar, wherever it comes from, your body knows no different and processes it the same way(you will gain nutrients from fruit etc though). It's hidden everywhere. Like you've said, low fat products contain sugar. It's not fat that makes us fat(I've tried low fat diets for half my life), it's sugar.I cut almost all sugar from my diet four weeks ago, I've started following a ketogenic diet as my blood sugar was soaring to diabetic levels. On doctor's advice, I switched to keto. 21lbs down, continuous energy levels, no fatigue, mental fog or migraines. And no hunger or cravings! I figured it was worth a try. So glad I did! Best of luck
2018年 03月 25日 投稿者: alphathruzulu
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I just had a quick look on my Ocado app for tinned pears in juice and they all have between 11g and 16g sugar per serving (approx. 125g). Straight away you’d have eaten a third to a half of the guidance amount of sugar for only one of your 5-a-day. Personally I try to avoid things like that but then again, I don’t have much of a sweet tooth so it’s not difficult for me. I hope you find a way forward that helps you cut down on sugar (even natural ones) but still enjoy your meals. Take care!
2018年 03月 25日 投稿者: Phooka
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Thank you so much.. it's a minefield this sugar malarkey!! I will def check out the keto, I haven't looked into this before. And yep, I do have a sweet tooth but have drastically cut down so going in the right direction at least. I guess if we only are the most natural of foods, the sugar levels wouldn't be too much of a problem!! Appreciate all the comments guys Thank You! Xx
2018年 03月 25日 投稿者: Jane1066
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As I understand, national guidelines say to have less than 30g added sugar daily (i.e. sugar added in cooking or sweetening), so this doesn't include sugars naturally in fruit but obviously would include natural foods that are almost entirely sugar such as honey and maple syrup. I agree it's confusing though, especially with a sweet tooth!
2018年 03月 25日 投稿者: howardsends
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