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I'm setting an exercise goal for myself: To bike and walk 100 miles a week. Not for this week but to work up to it. I think If I can add a mile a day by the end of the summer I should have it.
ダイエットカレンダーを表示, 2012年 06月 17日:
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1974 kcal
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脂質: 52.71g | たんぱく質: 88.82g | 炭水化物: 302.06g.
朝食: Uber Roasted Nut Roll, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. 昼食: Grape Chia Kombucha, Sharp Cheddar Cheese, Butter, Egg Omelet or Scrambled Egg, Franz Buttermilk bread, Chocolate Chocolate Chip Oatmeal Cookies, Dr. Pepper (12 oz Can). 夕食: Nonfat Plain Yogurt, Bananas, Blackberries, Strawberries, Honey, Flax Seed Meal, skim chocolate milk. もっと...
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3298 kcal
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運動:
Bicycling - 37 分, 庭仕事（ガーデニング） - 40 分, ストレッチ（ヨガ） - 4 分, 歩く（早足） - 時速6.5km - 1 時間 22 分, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間 47 分, 座る - 4 時間, 立つ - 30 分. もっと...
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