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Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.
Be Happy!
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75.8 kg
これまでの減量分: 63.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 17日:
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1932 kcal
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脂質: 108.75g | たんぱく質: 164.71g | 炭水化物: 88.13g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: American Lettuce Blend, Ranch Salad Dressing, Lettuce, Swiss Cheese, Mushrooms, Ground Beef, Iced Tea. 夕食: Carb Smart Breyers, Pork, Broccolini, Extra Sharp Cheddar, Butter Chicken, Carb Tortilla Mission. 軽食/その他: Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Chocolate Peanut Butter, Stringsters String Cheese. もっと...
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2715 kcal
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運動:
家事 - 1 時間, 運転 - 1 時間 30 分, 庭仕事（ガーデニング） - 2 時間, ショッピング - 2 時間, 休憩 - 8 時間 30 分, 睡眠 - 9 時間. もっと...
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週に1.9 kg減量中
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