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Today is April 7th - I am down one pound which is just about on schedule for reducing calories a total of 3500 to loose one pound a week. Today I start on loosing another pound. Goal is to weight 126.5 by April 14th.
ダイエットカレンダーを表示, 2010年 04月 7日:
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1418 kcal
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脂質: 43.63g | たんぱく質: 43.53g | 炭水化物: 213.91g.
朝食: Starbucks frappuccino. 昼食: apple crisp, sandwich. 軽食/その他: Coco Puffs, Kettle Cooked Original Extra Crunchy Potato Chips. もっと...
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