Good news...6th GC born today!! She was scheduled for April 4th but DnL has been very sick with a virus, has been in the hospital for a few days on IVs because she couldn't keep anything down, including liquids. Doctors decided to do C section early. Baby is a bit over 7 lbs, normal size baby. Baby did swallow some fluid that doctors are trying to remove. Other than that all seems to be okay. Today is also her daddy's birthday. This is his third child. He is a great dad. Doesn't mind doing any of the duties child rearing requires. You can tell I'm very, very proud of all my children.
WOE wise good day for me. Very easy to keep the sugars and carbs under control. I haven't been diagnosed with diabetes, but with pre-diabetes. I understand it would be very easy to cross that line into being a diabetic so I do pay attention to those grams. Today is also the anniversary day my oldest brother passed. Complications from diabetes, heart failure.
Snow was beautiful today. Tomorrow supposed to be around 45 degrees so snow will turn into a sloppy mess before it goes away. Love Virginia!!
ダイエットカレンダーを表示, 2018年 03月 21日:
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622 kcal
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脂質: 44.90g | たんぱく質: 46.65g | 炭水化物: 12.22g.
朝食: Ground Beef (95% Lean / 5% Fat), Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). 昼食: Bragg Organic Apple Cider Vinegar, Chicken Thigh (Skin Eaten). 夕食: Wegmans Mushrooms, Jason's Deli Red Bell Pepper Ring, Trader Joe's Nutritional Yeast, Tanimura & Antle Romaine Lettuce, California Olive Ranch Extra Virgin Olive Oil, Tomatoes, Duke's Mayonnaise, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). もっと...
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4301 kcal
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運動:
テレビで見る - 8 時間, 歩く(ゆっくり) - 時速3km - 1 時間, 家事 - 20 分, デスクワーク - 6 時間 10 分, 睡眠 - 7 時間 55 分, 健康体操(軽め、家庭内運動など) - 15 分, ウエイトトレーニング(ふつう) - 20 分. もっと...
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