2018年 03月 21日の計量結果(日記のエントリーがない日)
62.7 kg これまでの減量分: 8.8 kg.    残り: 6.0 kg.    ダイエット続き: まあまあ.

1347 kcal 脂質: 107.40g | たんぱく質: 64.63g | 炭水化物: 31.29g.   朝食: Key lime fat bomb, Mauna Loa Macadamia Nuts, Hormel Original Uncured Bacon, Grapefruit. 昼食: Tuscan garlic chicken. 夕食: Cheesesteak bowls. 軽食/その他: Key lime fat bomb. もっと...
1750 kcal 運動: Slim in 6 - 25 分, 休憩 - 15 時間   35 分, 睡眠 - 8 時間. もっと...
体重に変化ありません

26 人のサポーター    いいね!   

コメント 
Steady as she goes. What? You think the Fates aren't going to test your patience a bit before letting you pass and move on to your goal?? But you will not be denied!! :) 
2018年 03月 21日 投稿者: HardDaysKnight
😁 thank you for the encouragement! I’ve learned this is all part of the process. I ate out yesterday and was way over on carbs so I’m happy my weight didn’t increase! 
2018年 03月 21日 投稿者: momma6224
They may test your fate as HDK stated above but just pull an old female trick...just smile politely and wink..it works wonders and opens all kind of doors for you lol..;) love you sweetie ...;) 
2018年 03月 21日 投稿者: maxie4
Ha!! Maxie4 I see you have incredible wisdom and insight!! 
2018年 03月 21日 投稿者: HardDaysKnight
Those last 5-10 pounds seem to want to stick around, don't they? Keep doing what you're doing :) 
2018年 03月 21日 投稿者: sbw1987
Yep HDK birds of a feather ...and it takes one to know one...intelligent man :) 
2018年 03月 21日 投稿者: maxie4
I've spent better part of a year on 5 pounds, although my wife and friends want me to put on 20.  
2018年 03月 21日 投稿者: adamevegod1
I am stuck like chuck with only 3 pounds until I meet my goal and my d.h. says I am too skinny but I ignore him and just keep on trucking. hang in Momma6224! 
2018年 03月 21日 投稿者: Gingerk65
It seems to happen in woman a lot Ive read many articles on it...Ginger I hear you girl.... my hubby will say the same thing he thinks that I'm about 120 lbs....I'm like no....I weigh 20 lbs more than that... I have a grand daughter who weighs that...anyway he thinks I'm tiny ...always has thought silly man lol 
2018年 03月 21日 投稿者: maxie4
Hey , thanks for the support and you are doing great !!! - WHEN NOT IF 
2018年 03月 21日 投稿者: johnwentzville
Thanks everyone! I really want to lose more than 5 or even 10 so hope I’m not working on that for a year 😬 Id love to get close to what I weighed when I got married (115-120) just to see if I can do it! I haven’t been below 135 in almost 20 years! 
2018年 03月 21日 投稿者: momma6224
you can do whatever you want to because your a motivated woman...I know this gf hugs to you...send my love to the family sweetie;) 
2018年 03月 21日 投稿者: maxie4
Thanks maxie! Hugs to you too😘 
2018年 03月 21日 投稿者: momma6224
You are Woman hear me roar! You two are amazing ladies in the true sense of the word!🌼 
2018年 03月 21日 投稿者: 8Patty
The feeling is mutual, Patty! You are an amazing lady, too. Thank you! 
2018年 03月 21日 投稿者: momma6224
Watch out Charlies Angels there are new girls in town ...kicking weights butt and giving the ultimate support to the ones in need....lol;) 
2018年 03月 21日 投稿者: maxie4
lol my little Maxi Girl! 
2018年 03月 21日 投稿者: 8Patty
Oh my goodness maxie I just love you! Hahaha thanks for making my night 😁 
2018年 03月 21日 投稿者: momma6224

     
 

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