ダイエットカレンダーを表示, 2018年 03月 14日:
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1260 kcal
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脂質: 62.12g | たんぱく質: 72.91g | 炭水化物: 108.64g.
朝食: Fried Egg, Coffee (Brewed From Grounds) , Soft Salami, Arugula (Rocket) , Tomatoes, Whole Wheat Bread. 昼食: Cornbread (from Mix), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Floured or Breaded Flounder. 夕食: Endive, Chicory, Escarole or Romaine Lettuce, Kale , Zucchini (with Salt, Drained, Cooked, Boiled) , Scallops. 軽食/その他: Ice Cream, Peach. もっと...
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1677 kcal
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運動:
ヨガ - 20 分, 高強度インターバルトレーニング (HIIT) - 1 時間, 休憩 - 15 時間 40 分, 睡眠 - 7 時間. もっと...
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