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Wow! What a great Easter break! And desperately needed. A total break from work, diet and gym. Yes, it was a blow-out. And given the speed and amount of chocolate and starch consumption I was feeling worried (and know that I will have paid a terrible price in weight - will have to wait to see how much exactly, as the scales were broken the gym - I kid you not!) - but it was worth it - not only do I feel much better for rest, sleep and relaxation but I can feel my old drive coming back on the health front too. Great workout at the gym today. So fingers crossed I get back into the swing of it, lose the Easter the weight, and get down to my goal!
ダイエットカレンダーを表示, 2010年 04月 6日:
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1958 kcal
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脂質: 42.28g | たんぱく質: 167.81g | 炭水化物: 238.54g.
朝食: Flaxseed Seeds, Vanilla Syrup, coffee, jumbo oats, milk. 昼食: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. 夕食: Extra Virgin Olive Oil, broccoli, tomato, arugula, tamari sauce, skinless boneless chicken breast, Bell Peppers. 軽食/その他: Skyr með cappuccino, Skyr með apríkósum og vanillu, apple, apple, orange, frozen pear, Skyr með vanillu, frozen melon, banana. もっと...
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2554 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 45 分, 運動マシン（ふつう） - 50 分, ストレッチ（ヨガ） - 15 分, 運動マシン（低速） - 10 分. もっと...
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