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I am so exhausted that I could only do half of my workout today. The heat and long days at work are taking it's toll. I hope I get used to it quick so I can get back to full speed.
ダイエットカレンダーを表示, 2012年 06月 14日:
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1956 kcal
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脂質: 44.27g | たんぱく質: 60.91g | 炭水化物: 347.83g.
朝食: Granola cereal, milk, Skim Chocolate Milk. 昼食: Chocolate Chocolate Chip Oatmeal Cookies, jam, Creamy Peanut Butter, Dr. Pepper (12 oz Can), Tilla-Moos Colby Jack Cheese, Franz Buttermilk bread. 夕食: Flax Seed Meal, Honey, Strawberries, Nonfat Plain Yogurt, Blueberries, Blackberries, Bananas, Dr. Pepper (12 oz Can). 軽食/その他: popcorn. もっと...
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2941 kcal
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運動:
立つ - 1 時間, 座る - 1 時間, Bicycling - 35 分, 庭仕事（ガーデニング） - 27 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 58 分, デスクワーク - 8 時間. もっと...
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