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I've done really badly on the detox phase 1.
I was doing ok until day 8 and I went up one pound. I ended eating things I shouldn't have and then going onto cambridge shakes the next day to correct it.
On the morning of the weigh in, I was actually the same weight so maybe I should have stuck to the diet. But I'm in panic mode and want things to come off faster, before I dont mind it coming off slower.
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77.1 kg
これまでの減量分: 1.4 kg.
残り: 13.6 kg.
ダイエット続き: 不十分.
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週に1.1 kg減量中
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 コメント
It can be hard, but keep it up. It takes a while to change the bad habits you've developed, but it can be done.
2008年 01月 25日 投稿者: mistytsim
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Hang in there...you didn't gain it all at once, you are not going to lose it all at once! Besides I hear the slower you take it off the easier it is to keep off! Keep your chin up, I know you can do this!
2008年 01月 25日 投稿者: Hedder52
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Thanks mistysim and Hedder52, but i do find it goes on much faster than i can get it off and it's so much more fun putting it on lol!
2008年 01月 25日 投稿者: cakemoss
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