|
Well I'm back after about a few weeks of being absent from FS among other things I dropped just to refocus on myself and while I gained a lot of weight I just feel good right now. So my keto started again today and hope to quickly get back in the game.
|
91.6 kg
これまでの減量分: 4.9 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 03月 19日:
|
200 kcal
|
脂質: 10.00g | たんぱく質: 15.00g | 炭水化物: 17.00g.
朝食: Atkins Meal Almond-Coconut Bar. もっと...
|
週に1.4 kg増量中
|