2018年 03月 18日の計量結果（日記のエントリーがない日）
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106.1 kg
これまでの減量分: 3.6 kg.
残り: 26.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 18日:
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2737 kcal
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脂質: 157.30g | たんぱく質: 107.20g | 炭水化物: 246.32g.
朝食: Chicken Drumstick (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Apples, Celery, Harris Teeter Blueberries, Kale, Earthbound Farm Organic Baby Spinach. 昼食: Minced Garlic, Onions, Ground Beef (85% Lean / 15% Fat). 夕食: Planters Dry Roasted Pistachios with Sea Salt, Cured Venison/Deer, Bertolli Extra Virgin Olive Oil, Wish-Bone Light Balsamic & Basil Vinaigrette, Taylor Farms Mediterranean Crunch Chopped Salad, Huy Fong Foods Sriracha Hot Chili Sauce. 軽食/その他: Whole Milk, Ritz Crackers - Fresh Stack, Whole Milk, Ritz Crackers - Fresh Stack, Kroger Pork Rinds, Clementines. もっと...
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週に0.1 kg減量中
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