2018年 03月 19日の計量結果（日記のエントリーがない日）
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98.1 kg
これまでの減量分: 1.5 kg.
残り: 20.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 19日:
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1009 kcal
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脂質: 40.92g | たんぱく質: 121.94g | 炭水化物: 40.56g.
朝食: Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Strawberry (50g), Baby Spinach, Flaxseed Seeds, Cucumber (Peeled). 昼食: Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Strawberry (50g), Baby Spinach, Flaxseed Seeds, Cucumber (Peeled). 夕食: Riced Cauliflower, Red Onions, Real Mayonnaise, Feather Shredded Colby & Monterey Jack Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Celery. 軽食/その他: Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Strawberry (50g), Baby Spinach, Flaxseed Seeds, Cucumber (Peeled). もっと...
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週に0.5 kg増量中
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