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Yesterday I exercised for the first time in about 2 weeks, and I am a little sore today but not bad. It felt good. I put batteries in my exercise bike, wiped off the dust and I had 30 minutes down before I knew it. One step in the right direction.
We have lot's of goodies in our house and I talked myself out of several of them yesterday. Here's to repeating that today.
ダイエットカレンダーを表示, 2018年 03月 18日:
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2079 kcal
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脂質: 75.88g | たんぱく質: 65.81g | 炭水化物: 280.31g.
朝食: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: Apples, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Reese's Reese's Pieces Eggs. 夕食: Noosa Lemon Yoghurt. 軽食/その他: Sanders Dark Chocolate Sea Salt Caramels, Applesauce, Columbus Italian Dry Salame. もっと...
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2334 kcal
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運動:
座る - 2 時間, 運転 - 45 分, 楽器の演奏 - 1 時間, Bicycling - 30 分, 休憩 - 11 時間 45 分, 睡眠 - 8 時間. もっと...
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