|
Down a bit today and doing well. I ended up getting really tired yesterday afternoon and succumbed to a cup of coffee and a handful of almonds. Still kept below my limit but was a bit concerned that I was feeling run down. Figured it out when I got home though – I found my 2nd cup of morning coffee on the counter (I had forgot that I had packed it to go).
Workout went well this morning – I managed the 3.1 miles in 28 min 30 seconds at a 2.5 incline. Think I need to start increasing the incline instead of the speed to ensure we get a proper workout. Going to be a busy day at work today (as always) – hopefully I can get through it without the extra coffee :-).
Be Happy!
|
75.9 kg
これまでの減量分: 62.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 13日:
|
1928 kcal
|
脂質: 94.98g | たんぱく質: 185.07g | 炭水化物: 71.55g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Ranch Salad Dressing, Cottage Cheese, Red Kidney Beans (Canned). 夕食: Breyers Carb, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). 軽食/その他: Chocolate Peanut Butter, Stringsters String Cheese. もっと...
|
|
2836 kcal
|
運動:
走る - 時速11km - 15 分, 運転 - 20 分, 走る - 時速10km - 15 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 歩く（早足） - 時速6.5km - 5 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分, 健康体操（軽め、家庭内運動など） - 5 分. もっと...
|
週に1.9 kg減量中
|