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Heading to the mountains for the weekend. I am super excited for the unplugging (no service) from all technology, so I wanted to get this week's new weight logged. Have a great week everyone!
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83.5 kg
これまでの減量分: 6.6 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 16日:
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1485 kcal
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脂質: 123.02g | たんぱく質: 64.97g | 炭水化物: 14.51g.
朝食: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. 昼食: Member's Mark Parmesan Crisps, Sargento Colby Jack Cheese Sticks, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Black Forest Prosciutto. 夕食: Wish-Bone Chipotle Ranch Dressing, Fresh'n Easy Garden Salad, Pork Shoulder (Whole). 軽食/その他: Jose Cuervo Light Margarita Mix, Jose Cuervo Tequila. もっと...
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週に0.6 kg減量中
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