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Liking my vinegar water in the mornings, feel more energized. No constipation ever since I started doing that with my one tablespoon Braggs vinegar in a tall glass of cold water each morning. I do drink a lot of liquids. Mainly a variety of teas. Exercising at home daily, changing things up constantly so it doesn't get boring and the body doesn't have time to adapt to any routine. Did one day of intermittent fasting just to prove to myself I could do it. Wasn't as bad as I thought it would be. Plenty of liquids helped.
Since starting this low carb, moderate to high protein WOE it has been so much easier than some other WOEs I have tried. Don't even care about not having some of the foods I used to love. Not saying I won't ever have them again. Don't want to jinx myself! Just saying they are off the pantry shelf and out of the fridge for the foreseeable future.
Onward!!
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107.5 kg
これまでの減量分: 33.1 kg.
残り: 23.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 03月 15日:
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922 kcal
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脂質: 73.05g | たんぱく質: 50.68g | 炭水化物: 17.74g.
朝食: Mission Avocado, Lipton Black Tea Bags, Dynasty Oolong Tea, Bragg Organic Apple Cider Vinegar. 昼食: Prego Italian Sauce Flavored with Meat, Provolone Cheese, Rosina Italian Style Meatballs. 夕食: Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese, Kerrygold Naturally Softer Pure Irish Butter. 軽食/その他: Planters Lightly Salted Mixed Nuts. もっと...
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4301 kcal
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運動:
テレビで見る - 8 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 20 分, デスクワーク - 6 時間 10 分, 睡眠 - 7 時間 55 分, 健康体操（軽め、家庭内運動など） - 15 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.4 kg減量中
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 コメント
Awesome!! Your graph looks terrific!!
2018年 03月 15日 投稿者: wholefoodnut
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2018年 03月 15日 投稿者: kattay
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I almost cleaned out my pantry and cleaned the fridge last week. What's next?
2018年 03月 16日 投稿者: Robert Frauenthal
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Robert, track everything you eat and any drinks with sugar or sweetener. Remember sweetener can hinder weight loss and can actually make you gain weight.
2018年 03月 16日 投稿者: wholefoodnut
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Thanks Draglist!! I took a lot of cues from you. Experiment until you find what works, when it doesn't...move on to the next experiment. Of course, only safe ones :)
2018年 03月 16日 投稿者: kattay
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Hi Robert! Do what you can do to try to eat more natural, no additives. That, in itself, is hard enough. Big business likes to pump everything with more sodium, sugars, and more strange ingredients for taste, looks, and shelf life. I rely on different spices to make my taste buds happy. My go to spices are usually garlic, ground red pepper, turmeric, black pepper and oregano. I do have a whole arsenal of spices :) Takes awhile in the grocery store to read even the meat and seafood labels until you pick out which ones has the least additives Was a bit harder when I was doing the CICO WOE. Good Luck!!
2018年 03月 16日 投稿者: kattay
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Thanks to everyone who supported my journal and weight entries. I appreciate the support!
2018年 03月 19日 投稿者: kattay
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