|
Marginally lower. I do need to keep my weight stable and it seems harder to do than I'd thought.
|
72.0 kg
これまでの減量分: 80.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 12日:
|
1886 kcal
|
脂質: 53.72g | たんぱく質: 68.18g | 炭水化物: 280.04g.
朝食: Robinson's Summer Fruit Drink, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. 昼食: Better than Bouillon Lobster Base, Balance Cookie Dough Bar, Fiber One Oats & Strawberries. 夕食: rum, banana, Raisins, Imagine Portobello Mushroom Soup, Cedarlane Spinach & Feta Pie. もっと...
|
|
2215 kcal
|
運動:
歩く（ふつう） - 時速5km - 44 分, 座る - 1 時間, デスクワーク - 8 時間, 休憩 - 6 時間 16 分, 睡眠 - 8 時間. もっと...
|
週に0.2 kg減量中
|
 コメント
Stability is proving to be a challenge, isn't it. Hope it becomes easier because I sense you are a bit frustrated with this process.
2012年 06月 12日 投稿者: sarahsmum
|
It is frustrating, indeed. I was expecting I'd fluctuate around a couple of pounds. But it hasn't been that at all.
2012年 06月 12日 投稿者: Fledgist
|
You have done this 'diet' on your own? Is there no one to go to for advice. Perhaps if you weighed less often, but that's scary too, cause it can get too out of hand. Hopefully it will stabilize sooner than later. Cause it is a pain in the ?@#$ to constantly have to watch and wonder.
2012年 06月 12日 投稿者: sarahsmum
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|