Starting my summer schedule always changes things up a bit. I have an hour lunch really before lunch time so I spend a little over half that time walking. Still cool enough but nice to get out and stretch my legs.
ダイエットカレンダーを表示, 2012年 06月 11日:
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1941 kcal
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脂質: 32.58g | たんぱく質: 75.09g | 炭水化物: 353.14g.
朝食: milk, Skim Chocolate Milk, Granola cereal. 昼食: meatball, Dr. Pepper (12 oz Can), Tilla-Moos Colby Jack Cheese, Mayonnaise, Chunk Light Tuna in Water, Franz Buttermilk bread. 夕食: Blackberries, strawberries, Organic Golden Flaxseed Meal, Honey, non fat plain yogurt, Bananas, Downeast Maine Pumpkin Bread. 軽食/その他: Dr. Pepper (20 oz). もっと...
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3420 kcal
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運動:
Bicycling - 35 分, 家事 - 30 分, ストレッチ(ヨガ) - 4 分, 歩く(ふつう) - 時速5km - 40 分, 歩く(早足) - 時速6.5km - 1 時間 22 分, 睡眠 - 8 時間, 休憩 - 3 時間 34 分, デスクワーク - 8 時間 15 分, 運転 - 1 時間. もっと...
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