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UPDATE: Went to see my doc yesterday bout my knee, she told me that I did n't mess up my acl but I did sprain my knee. So that being said I cannot bowl the rest of the season which ticks me off because now I get to pay for someone to bowl for me. Doc said I am still limited on what I can do as far as my knee goes, so I will take it easy and do what I can around the house. Weigh in is tomorrow, hoping my knee injury did not mess while my weight loss.
ダイエットカレンダーを表示, 2018年 03月 13日:
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1495 kcal
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脂質: 48.82g | たんぱく質: 116.65g | 炭水化物: 160.07g.
朝食: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 昼食: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 夕食: Green Giant Cut Green Beans 50% Less Sodium, Betty Crocker Scalloped Potatoes, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Tomatoes, Cucumber (with Peel), Fresh Express American Lettuce Blend, Kraft Fat Free Zesty Italian Dressing, Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers, Fresh & Easy Orange Bell Pepper, Pork Chops (Top Loin, Boneless). 軽食/その他: Kraft Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Sara Lee 45 Calories & Delightful Wheat Bread, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). もっと...
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5145 kcal
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運動:
テレビで見る - 9 時間 10 分, 立つ - 25 分, 料理 - 1 時間 20 分, 運転 - 15 分, ウォーキング - 45 分, 睡眠 - 9 時間 30 分, Getting Dressed/Undressed - 20 分, デスクワーク - 1 時間 45 分, 掃除 - 30 分. もっと...
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