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I swear it takes me 2 or 3 days to recover from Leg day at the gym...I'm so sore! I also notice my weight goes up after an intense leg work out. Could this be Lactic acid and swelling? Hopefully the weight will go down after a few days. The scale is playing mind games with me and I don't like it!!! :)
ダイエットカレンダーを表示, 2018年 03月 13日:
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1716 kcal
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脂質: 135.24g | たんぱく質: 96.67g | 炭水化物: 18.72g.
朝食: Sour Cream, Johnsonville Original Recipe Breakfast Sausage. 昼食: Heinz Tomato Ketchup, Kraft Mayo Packet, Green Giant Hass Avocado, Palmetto Cheese Palmetto Cheese, Hormel Original Pepperoni Slices, Roma Tomatoes. 夕食: Ranch Salad Dressing, Hormel Black Label Bacon Thick Slices, Philadelphia Original Cream Cheese, Wal-Mart Cube Steak. もっと...
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