2018年 03月 13日の計量結果（日記のエントリーがない日）
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85.7 kg
これまでの減量分: 30.9 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 13日:
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1507 kcal
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脂質: 63.53g | たんぱく質: 127.48g | 炭水化物: 110.15g.
朝食: Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Molten Chocolate, Tangerine, Smucker's Red Raspberry Jam, Butter (Salted), Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Cream Cheese, Lettuce, GFS Deli Turkey Breast, Toufayan Bakeries Sun Dried Tomato Wraps. 昼食: Dannon Oikos Triple Zero - Mixed Berry, Newman's Own Lite Balsamic Dressing, Egg, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Cheddar Cheese, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. 夕食: Good Sense Roasted & Salted Soynuts. 軽食/その他: Quest Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に0.1 kg増量中
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