2018年 03月 13日の計量結果（日記のエントリーがない日）
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97.8 kg
これまでの減量分: 1.7 kg.
残り: 20.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 13日:
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1089 kcal
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脂質: 55.53g | たんぱく質: 99.66g | 炭水化物: 47.56g.
朝食: Flaxseed Seeds, Cucumber (Peeled), Baby Spinach, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Great Value Half & Half. 昼食: Cucumber (Peeled), Baby Spinach, Body Fortress Super Advanced Whey Protein - Strawberry (50g). 夕食: Great Value Real Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Light Tuna Fish (Drained Solids In Water, Canned), Great Value Feather Shredded Colby & Monterey Jack Cheese. 軽食/その他: Great Value Cubed Colby & Monterey Jack Cheese, Great Value Buttermilk Ranch Dressing, Cucumber (Peeled), Super Advanced Whey Protein - Strawberry (50g), Baby Spinach, Flaxseed Seeds, Cucumber (Peeled). もっと...
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週に1.9 kg増量中
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