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Tough week for weight loss. Hit a wall last week where I couldn't lose weight even if I tried to chop off a limb! My goal was to be under 200 lbs by the end of the week but I just couldn't break the 202 mark even with low caloric intake and exercising twice a day. The body just fought me every step of the way. I decided that I would take the weekend off and without going too crazy enjoyed a few good meals. I kept up the exercise and in the end was able to maintain the weight which I believe is a "win" all things considered. I am hoping that I can hit the reset button today and continue to shed some lbs over the next few days and hit my goal.
ダイエットカレンダーを表示, 2012年 06月 11日:
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1814 kcal
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脂質: 53.80g | たんぱく質: 108.19g | 炭水化物: 235.38g.
朝食: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). 昼食: Beef Steak (Lean Only Eaten), Mini Babybel Bonbel Cheese, Multigrain Wrap, Cucumber (with Peel), Pears, Popchips. 夕食: Whole Grain Miche, Onions, White Potatoes (Flesh and Skin), Mushroom Pieces and Stems, Pork Loin (Tenderloin). 軽食/その他: Dark Chocolate Snack Bar, NUTrition Antioxidant Mix. もっと...
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