I'm noticing a trend with my body. The day after I do a really hard work out I am much hungrier. Now that I have identified that I can work my food better to keep me fuller the day after.
ダイエットカレンダーを表示, 2012年 06月 10日:
|
2349 kcal
|
脂質: 50.88g | たんぱく質: 95.07g | 炭水化物: 398.51g.
朝食: Downeast Maine Pumpkin Bread, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. 昼食: Chocolate Chocolate Chip Oatmeal Cookies, Dr. Pepper (20 oz), Jalapeno Potato Chips, 6" Chipotle Chicken and Cheese. 夕食: skim chocolate milk, Bananas, non fat plain yogurt, Honey, Organic Golden Flaxseed Meal, strawberries, blueberries. もっと...
|
|
3181 kcal
|
運動:
Bicycling - 35 分, 庭仕事(ガーデニング) - 45 分, 座る - 4 時間, 立つ - 1 時間, 歩く(早足) - 時速6.5km - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 40 分, デスクワーク - 1 時間, 運転 - 1 時間. もっと...
|
|