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It has been 1 week since I messed up the ACL in my left knee. I see my doc on Monday to determine how bad I messed it up, and if I need to be referred to an Orthopedic doc. I hate not being able to do my full workouts, but I am managing to get partial workouts done and I keep myself busy around the house so that I am not just sitting all the time.
ダイエットカレンダーを表示, 2018年 03月 10日:
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1470 kcal
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脂質: 51.41g | たんぱく質: 123.77g | 炭水化物: 147.77g.
朝食: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 昼食: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 夕食: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Tomatoes, Cucumber (with Peel), Fresh Express American Lettuce Blend, Kraft Fat Free Zesty Italian Dressing, Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers, Fresh & Easy Orange Bell Pepper, Great Value Frozen Broccoli Cuts, Baked Potato (Peel Eaten), Beef Steak. 軽食/その他: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, StarKist Foods Solid White Albacore Tuna, Kraft Light Mayonnaise. もっと...
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5308 kcal
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運動:
テレビで見る - 11 時間 50 分, Getting Dressed/Undressed - 20 分, デスクワーク - 30 分, 料理 - 50 分, 真空掃除 - 25 分, 睡眠 - 9 時間, 浴びる - 20 分, 掃除 - 45 分. もっと...
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