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25.9
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67.3 kg
これまでの減量分: 0 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 10日:
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2582 kcal
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脂質: 95.54g | たんぱく質: 167.41g | 炭水化物: 236.78g.
朝食: Wonderful Halos Mandarin Oranges, Kraft 100% Grated Parmesan Cheese, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Thomas' New York Style Plain Bagel. 昼食: Casserole or Mashed Sweetpotato, Roasted Broiled or Baked Chicken Thigh. 夕食: Stop & Shop Baby Carrots, Thomas' New York Style Plain Bagel, Trader Joe's Premium Black Angus Beef Flank Steak, Great Value Mixed Nuts. 軽食/その他: Zinfandel Wine , Trader Joe's Flank Steak, Thomas' New York Style Plain Bagel, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Mixed Nuts. もっと...
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週に0.6 kg増量中
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