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ダイエットカレンダーを表示, 2018年 03月 10日:
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576 kcal
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脂質: 21.38g | たんぱく質: 41.28g | 炭水化物: 52.03g.
朝食: Coffee with Milk, Coffee with Milk, Jungle Oats, Hard-Boiled Egg, Green Tea. 昼食: Yellow Sweet Peppers, Lemon, Wellington's Sweet Chilli Sauce, Rice Paper, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes, Onions, Lettuce. 夕食: Onions, Cucumber (with Peel), Crosse & Blackwell Tangy Mayonnaise, Lettuce, Chicken Thigh. 軽食/その他: Coffee with Milk. もっと...
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1823 kcal
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運動:
運転 - 20 分, 掃除 - 25 分, ウォーキング - 1 時間, 洗濯 - 1 時間, 休憩 - 13 時間 15 分, 睡眠 - 8 時間. もっと...
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