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salmon with apricot preserves and pecans...murph how is that avacado..heee
ダイエットカレンダーを表示, 2018年 03月 9日:
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903 kcal
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脂質: 49.66g | たんぱく質: 56.25g | 炭水化物: 61.09g.
朝食: Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee, Oatmeal. 夕食: Great Value Apple Cider Vinegar, Olive Oil, Baby Spinach, HEB Green Leaf Lettuce Leaves, Pecan Nuts, Smucker's Apricot Preserves, Cooked Salmon. 軽食/その他: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Red Delicious Apples. もっと...
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2822 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, エリプティカルマシン - 30 分, エアロバイク (ばいく) - 15 分, 腹筋 - 15 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
Hello everyone! This has got to be my favorite dinner! I had salmon and salad. That's all I need. Taking a break from the gym tomorrow. Legs are just too sore to keep on doing cardio. I did a nice arm, chest and back work out today. I am starting to see hanging skin on my arms by my arm pits and under my arms. Its time to start working out the upper body now. I can actually see past my belly now when I look down! Yeah!!!! Had to buy new work out leggings, mine are falling down now. Nothing makes you feel better than when you put your clothes on and they are too big. Weight work outs are hard, but they really produce the results! Everyone have a wonderful weekend. Love to everyone.
2018年 03月 9日 投稿者: knovosel
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