2018年 03月 9日の計量結果(日記のエントリーがない日)
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142.2 kg
これまでの減量分: 5.8 kg.
残り: 28.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 9日:
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2300 kcal
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脂質: 187.00g | たんぱく質: 142.00g | 炭水化物: 8.00g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Kerrygold Pure Irish Butter, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Aunt Patty's Organic Coconut Oil, Sunups Grade A Large Eggs. 昼食: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Kraft Miracle Whip Dressing, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Kraft Mayo, Naturegg Eggs. 夕食: Philadelphia Cream Cheese Pouch, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Great Eggs Large Egg Grade A. 軽食/その他: Now Sports MCT Oil. もっと...
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週に1.9 kg減量中
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