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Surreal situation! I did post a journal entry this morning and saved it at the same time I did my weigh in and on the same page. The entry stayed up all day. This evening I check my notifications and have no journal entry! My weight entry is there that I did the same time I did the journal entry. That is a new one to me on FS.
Lets see if this journal entry sticks!
I am very happy on still being on a downward trend. It is slow but reasonably steady. My strategies for this month are working well. I don't ever feel hungry and am quite satisfied with the amount of food I have been eating. Keeping under carbs is easier than I expected. Keeping with this course for awhile longer :)
ダイエットカレンダーを表示, 2018年 03月 8日:
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977 kcal
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脂質: 69.45g | たんぱく質: 77.70g | 炭水化物: 7.97g.
朝食: Twinings Chai Tea, Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. 昼食: Chicken of the Sea Premium Whole Baby Clams, Shrimp, Broccoli Flower Clusters, Land O'Lakes Salted Butter. 夕食: Chicken Thigh, Roast Beef (Lean Only Eaten). 軽食/その他: Hormel Hard Salami, Boar's Head Hard Salami, Bragg Organic Apple Cider Vinegar. もっと...
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4355 kcal
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運動:
テレビで見る - 8 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 20 分, デスクワーク - 6 時間 10 分, 睡眠 - 7 時間 55 分, 健康体操（軽め、家庭内運動など） - 15 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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