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I don't know what is going on with my muscles but the last few days they have been twitching. It's humorous at first and then kind of annoying when I can't get them to stop. I have still been pretty tired coming off of being sick so that is what I am going with.
ダイエットカレンダーを表示, 2018年 03月 8日:
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2114 kcal
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脂質: 65.92g | たんぱく質: 77.10g | 炭水化物: 311.18g.
朝食: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Mission Flour Tortilla (Burrito Size), Rosarita Refried Beans, Green Peppers, Kirkland Signature Chicken Breast in Water, Old El Paso Mild Enchilada Sauce, Tillamook Colby Jack Cheese, Vermont Country Store dark chocolate covered graham crackers, Applesauce. 夕食: Reese's Reese's Pieces Eggs, Kettle Brand Sea Salt Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Tillamook Colby Jack Cheese, Franz McKenzie Farms Old Fashioned Buttermilk Bread. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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My muscles twitch when I am tired so you may be right....
2018年 03月 8日 投稿者: Laugh at.cabbage
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I hope your muscle twitches get better soon. :)
2018年 03月 8日 投稿者: moondove
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I worked out a couple of night ago, not realizing that I was coming down with a cold. I had the same thing, I wasn't sure what was causing it. I think it's just muscles trying to fight the infection.
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I've heard that magnesium might help for twitching. Could be worth a try.
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could be build up of lactic acid or lack of fluid. make sure you are properly hydrated!
https://www.healthline.com/symptom/muscle-twitch
2018年 03月 9日 投稿者: Chef Martin
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perhaps k+ deficiency, if you have been sick. muscle spasms/twitching/cramps are usually an indicator.
2018年 03月 9日 投稿者: MandyJ1981
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magnesium and potassium deficiency can cause the spasms. try taking your vitamins at night since that is when the body absorbs them better.
2018年 03月 9日 投稿者: rsrdavis
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Those are all great suggestions, thank you!
2018年 03月 9日 投稿者: skwhite
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